Consistency is king!  When it comes to improving has a runner consistency is key.  It takes discipline and motivation to get out there day after day and week after week.  Follow your training plan.  No that doesn't mean run 7 days a week.  Does it mean you can not miss a run?  No.  Of course not.  Missed runs are going to happen.

I have been working with Emily for a while now, Monday April 21 was her fourth marathon since we started working together.  It was also her first Boston Marathon. 

How did I get here? After running for close to 20 years I decided to try to coach.  I tried being a pacer a few times.  I was ambassador for a few races.  Then in 2022 I got RCCA certified, I started doing some coaching for the Youngstown Road Runners,  I found the process enjoyable, I liked helping others improve on there running.  

Big goals, like running a marathon or half marathon is a big goal. Trying to Boston Qualify (BQ) can seem like a huge mountain to get over.  But you don't have to do it alone.  If you want to conquer Everest you will need help.  Guides, sherpas a whole crew of people, To tackle the marathon it can take a crew.  Training partners to run with, help keep you motivated.  Friends to keep you on track can be priceless. Doing a long run alone can be tough.  Who else do you need?