I have been working with Emily for a while now, Monday April 21 was her fourth marathon since we started working together. It was also her first Boston Marathon.
She ran a great time! 3:23:07!
Emily had qualified over a year ago, at the St. George Marathon in October, 2023. She kept working at it. She ran Akron Marathon September of 2024 and Honolulu Marathon December of 2024.
Emily then moved into a Boston Marathon Training plan. She put in the miles. Did the speed work, got the long runs in and even kept her easy days easy. She did strength training consistently, also got help with nutrition..
I find Emily an inspiration to keep chasing your goals, I find her a great runner to work with, rarely needing motivation, I don't think she missed a run! Consistency is key.
Emily shows if you put in the work and stick to the plan you can reach your goals!
Add comment
Comments